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metaset({"version":"1.0","encoding":"UTF-8","entry":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-5495510083825710962.post-2453125173443225038"},"published":{"$t":"2016-06-01T17:52:00.002+08:00"},"updated":{"$t":"2017-10-16T00:01:46.723+08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"範本"},{"scheme":"http://www.blogger.com/atom/ns#","term":"簡報"},{"scheme":"http://www.blogger.com/atom/ns#","term":"閱讀"}],"title":{"type":"text","$t":"壓力太大無法紓壓怎麼辦？或許您根本不需要紓壓——《輕鬆駕馭壓力：史丹佛大學最受歡迎的心理成長課》讀書心得"},"content":{"type":"html","$t":"\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"https:\/\/2.bp.blogspot.com\/-rmLjWCxRWtE\/V0_gpzqebGI\/AAAAAAABX4s\/80ZaisZvbyoWFn2gzT8IsD0j3gsKrTKbQCLcB\/s1600\/%25E8%25BC%2595%25E9%25AC%2586%25E9%25A7%2595%25E9%25A6%25AD%25E5%25A3%2593%25E5%258A%259B%25EF%25BC%259A%25E5%258F%25B2%25E4%25B8%25B9%25E4%25BD%259B%25E5%25A4%25A7%25E5%25AD%25B8%25E6%259C%2580%25E5%258F%2597%25E6%25AD%25A1%25E8%25BF%258E%25E7%259A%2584%25E5%25BF%2583%25E7%2590%2586%25E6%2588%2590%25E9%2595%25B7%25E8%25AA%25B2.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" height=\"180\" src=\"https:\/\/2.bp.blogspot.com\/-rmLjWCxRWtE\/V0_gpzqebGI\/AAAAAAABX4s\/80ZaisZvbyoWFn2gzT8IsD0j3gsKrTKbQCLcB\/s320\/%25E8%25BC%2595%25E9%25AC%2586%25E9%25A7%2595%25E9%25A6%25AD%25E5%25A3%2593%25E5%258A%259B%25EF%25BC%259A%25E5%258F%25B2%25E4%25B8%25B9%25E4%25BD%259B%25E5%25A4%25A7%25E5%25AD%25B8%25E6%259C%2580%25E5%258F%2597%25E6%25AD%25A1%25E8%25BF%258E%25E7%259A%2584%25E5%25BF%2583%25E7%2590%2586%25E6%2588%2590%25E9%2595%25B7%25E8%25AA%25B2.png\" width=\"320\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E您覺得壓力對身體有害還是有益呢？\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E在回答這問題前給您看一項實驗的結果：\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cblockquote class=\"tr_bq\"\u003E\n\u003Cspan style=\"background-color: white; color: #232323; font-family: inherit; line-height: 23.4px; text-align: justify;\"\u003E在一九九八年一項科學研究中，研究人員詢問了三萬名美國成人過去一年來承受的壓力大小，同時也詢問受試者是否認為壓力對自己的健康有害。八年後，研究人員搜尋公開紀錄，以了解那三萬名受試者之中有哪些人已經過世。承受龐大壓力的人，其死亡風險確實提高四三％。\u003C\/span\u003E\u003C\/blockquote\u003E\n\u003Cspan style=\"background-color: white; color: #232323; font-family: inherit; line-height: 23.4px; text-align: justify;\"\u003E您現在心裡的答案呢？覺得壓力對身體有害的想法是不是又更深了一些？\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #232323; line-height: 23.4px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"background-color: white; color: #232323; line-height: 23.4px; text-align: justify;\"\u003E但如果跟你說，\u003C\/span\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E只有認為壓力對健康有害的受試者，死亡風險才會增加，表示自己承受高壓卻不認為壓力有害其健康的受試者，其死亡機率並未提高。事實上，這群人是該研究中死亡風險最低的，甚至低於八年前表示自己承受極少壓力的受試者。\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E有沒有稍微改變一下您的想法呢？\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E輕鬆駕馭意志力的美麗作者\u003C\/span\u003E凱莉．麥高尼格 （Kelly McGonigal）在這本《\u003Ca href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/nautica716\/products\/0010705675?utm_source=nautica716\u0026amp;utm_medium=ap-books\u0026amp;utm_content=recommend\u0026amp;utm_campaign=ap-201606\" target=\"_blank\"\u003E讀輕鬆駕馭壓力：史丹佛大學最受歡迎的心理成長課\u003C\/a\u003E》書裡向我們招供了，這些年來她所說的＂管理壓力的觀念＂都是錯的！\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E壓力是有益處的！\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;; line-height: 23.4px;\"\u003E舉了很多例子來改變大眾對壓力的看法，無法一一打在文章裡面。\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;; line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;; line-height: 23.4px;\"\u003E因此，附上本人2016年5月底在台北市永康街社企聚落講堂分享之投影片及演講，希望這一個小小觀念的突破可以給各位帶來幸福快樂。\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;; line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Ca href=\"http:\/\/www.books.com.tw\/exep\/assp.php\/nautica716\/products\/0010705675?utm_source=nautica716\u0026amp;utm_medium=ap-books\u0026amp;utm_content=recommend\u0026amp;utm_campaign=ap-201606\" target=\"_blank\"\u003E\u003Cimg border=\"0\" src=\"http:\/\/pgw.udn.com.tw\/gw\/photo.php?u=\/readingimg\/covert_page\/book\/90638.jpg\u0026amp;fw=280\u0026amp;sl=W\u0026amp;exp=3600\" height=\"320\" width=\"227\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Ch3\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"font-size: small; line-height: 23.4px;\"\u003E\u003Ca href=\"https:\/\/youtu.be\/fCdB7M36JKI\" target=\"_blank\"\u003E輕鬆駕馭壓力讀書會分享影片\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cbr \/\u003E\n\u003Cdiv\u003E\n\u003Ciframe allowfullscreen=\"\" frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/fCdB7M36JKI\" width=\"560\"\u003E\u003C\/iframe\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Ch3\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"font-size: small; line-height: 23.4px;\"\u003E\u003Ca href=\"https:\/\/drive.google.com\/open?id=0BxUBHBriPqn5WXFMNnhNLWhGblk\" target=\"_blank\"\u003E下載輕鬆駕馭壓力投影片\u003C\/a\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\n\u003Cbr \/\u003E\n\u003Ciframe allowfullscreen=\"true\" frameborder=\"0\" height=\"299\" mozallowfullscreen=\"true\" src=\"https:\/\/docs.google.com\/presentation\/d\/159TAR-bddzJtYlHwOGtI5or8iDacTO7Rn6fSribXXms\/embed?start=false\u0026amp;loop=false\u0026amp;delayms=3000\" webkitallowfullscreen=\"true\" width=\"480\"\u003E\u003C\/iframe\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;;\"\u003E\u003Cspan style=\"line-height: 23.4px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u0026nbsp;\u003Cspan style=\"background-color: white; color: #232323; font-family: \u0026quot;arial\u0026quot; , \u0026quot;helvetica\u0026quot; , sans-serif , \u0026quot;pmingliu\u0026quot;; font-size: 13px; line-height: 23.4px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E"},"link":[{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/5495510083825710962\/posts\/default\/2453125173443225038"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/5495510083825710962\/posts\/default\/2453125173443225038"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.yehland.com\/2016\/06\/TheUpsideofStress.html","title":"壓力太大無法紓壓怎麼辦？或許您根本不需要紓壓——《輕鬆駕馭壓力：史丹佛大學最受歡迎的心理成長課》讀書心得"}],"author":[{"name":{"$t":"好倫"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/10524197103310322653"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/2.bp.blogspot.com\/-rmLjWCxRWtE\/V0_gpzqebGI\/AAAAAAABX4s\/80ZaisZvbyoWFn2gzT8IsD0j3gsKrTKbQCLcB\/s72-c\/%25E8%25BC%2595%25E9%25AC%2586%25E9%25A7%2595%25E9%25A6%25AD%25E5%25A3%2593%25E5%258A%259B%25EF%25BC%259A%25E5%258F%25B2%25E4%25B8%25B9%25E4%25BD%259B%25E5%25A4%25A7%25E5%25AD%25B8%25E6%259C%2580%25E5%258F%2597%25E6%25AD%25A1%25E8%25BF%258E%25E7%259A%2584%25E5%25BF%2583%25E7%2590%2586%25E6%2588%2590%25E9%2595%25B7%25E8%25AA%25B2.png","height":"72","width":"72"}}});